Training Log Archive: 'BentIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
10 AM
Running 2:10:43 [3] 16.15 km (8:06 / km) +587m 6:51 / km
shoes: Topo Ultraventure Blue
Hockley prov park with repeats.
Another hot day, but maybe a little less humid.
I felt strong for the first time in 2 weeks.
Finished a bladder of Infinit around the 2hr mark, and had some water too.
I’m taking off the “sick” flag.
Another hot day, but maybe a little less humid.
I felt strong for the first time in 2 weeks.
Finished a bladder of Infinit around the 2hr mark, and had some water too.
I’m taking off the “sick” flag.
Saturday Jul 27, 2019 #
Strength 50:00 [2]
Partial workout 3, rehab, and some heaving and hauling of logs as well as some trail clearing. Hot and sticky.
Friday Jul 26, 2019 #
9 AM
Running 2:29:51 [3] 17.78 km (8:26 / km) +648m 7:08 / km
(sick) shoes: Topo Ultraventure Blue
Dingle and Haffy on another hot humid day. Repeats on some of the hills. I was sluggish- the only thing running well was my nose. My lungs seem better though.
Note- finished a full bladder of infinit 5min before the end. Also had 1l in the car to and from the run.
Note- finished a full bladder of infinit 5min before the end. Also had 1l in the car to and from the run.
Thursday Jul 25, 2019 #
Running 27:00 [3]
shoes: Topo Terraventure
Run in with the big guy, but got a ride home rather than run him back at 30c.
Wednesday Jul 24, 2019 #
Cycling 52:00 [1]
Very easy commute with AD. His shoulder is improved, and so are the FDFs.
Strength 50:00 [2]
Workout 2 plus rehab, and a few TRX bits.
Running 57:00 [3]
2-dog run to work, and back in the dark. The big guy’s full of beans on his thyroid meds.
Monday Jul 22, 2019 #
Running 56:00 [2]
(sick) shoes: Topo Terraventure
Easy run with the big boy. Lungs still feel tight, and snot-rockets abound.