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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the last 7 days:

activity # timemileskm+m
  Running4 5:37:02 14.53 23.39 1469
  Cycling1 50:00
  Paddlng1 45:00
  Strength1 30:00
  Total7 7:42:02 14.53 23.39 1469

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Friday Aug 16 #

Strength 30:00 [2]

Rehab and part of workout 1.
12 PM

Running 2:05:01 [2] 13.15 km (9:31 / km) +461m 8:05 / km
shoes: Topo Ultraventure Blue

Run in Hockley Prov Park with the Birthday Bash. Summer splendour.
Nice dinner at the Bluebird later too!

Wednesday Aug 14 #

Cycling 50:00 [3]

Ride in with AD and night ride back.

Tuesday Aug 13 #

Running 1:11:00 intensity: (45:00 @1) + (26:00 @3)
shoes: Topo Terraventure

Brisk run in with Bazingadog in the cool morning. More interesting when a deer practically jumped over us heading up Thinker’s Hill.
Easy jog/hike home in the heat. FDFs still out, but a bit diminished.

Monday Aug 12 #

Running 27:00 [3]
shoes: Topo Terraventure

Commute with AD

Sunday Aug 11 #

Paddlng 45:00 [2]

Tour of C’Wood harbour, watching the wakebarding and the impressive kite festival. See Bash’s log for pics.
9 AM

Running 1:54:01 [3] 10.24 km (11:08 / km) +1008m 7:28 / km
shoes: Topo Ultraventure Blue

4 and a bit climbs of Georgian Peaks. Felt OK after yesterday.
Finished a bladder of Infinit on the first 3 climbs and had to refill.

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