Training Log Archive: 'BentIn the 7 days ending Aug 23, 2019:
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Friday Aug 23, 2019 #
Note
Made it to Chamonix. Pics in Bash’s log.
Despite a jet-lag headache, we managed to stay up and tour the town, procure the requisite wine, cheese, coffee and croissants.
Also tartiflette for dinner- death by cheese.
Despite a jet-lag headache, we managed to stay up and tour the town, procure the requisite wine, cheese, coffee and croissants.
Also tartiflette for dinner- death by cheese.
Wednesday Aug 21, 2019 #
Running 35:00 [2]
shoes: Topo Terraventure
Easy jog to work with the big boy. Transported a MegaZucchini for a staff member to turn into loaf.
Tuesday Aug 20, 2019 #
Running 57:00 [3]
shoes: Topo Terraventure
Commute with AD. Ran into the elusive BGY on the trail!
Monday Aug 19, 2019 #
Running 1:02:00
shoes: Topo Terraventure
Commute with the big boy. Easy pace on the return in the (dry) heat.
Sunday Aug 18, 2019 #
10 AM
Running 1:17:27 [4] 10.69 km (7:15 / km) +351m 6:13 / km
shoes: Topo Ultraventure Blue
Ran trails north of 9 with AD. Some of my favourite local trails with hills, some technical bits, some open fast doubletrack, lots of shade and 6 swims for the pooch.
Pushed hard- last hard run before OCC
Pushed hard- last hard run before OCC
C • OCC! 8
Saturday Aug 17, 2019 #
Running 30:00 [3]
Short but fast 2-dog run in the ‘hood.
Strength 1:00:00 [2]
Rest of workout 1, more core and rehab, and a difficult haul of a big wood load out of the bush, split and stacked.