Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 7:

activity # timemileskm+m
  Running2 3:30:40 4.47 7.2 33
  Strength1 1:30:00
  Cycling1 35:00
  Total3 5:35:40 4.47 7.2 33

«»
2:50
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 7 #

Running 50:00 [3]
shoes: Topo Terraventure

Out with the beasts. We met Crash and her pooches too.

Running 2:00:00 [3]
shoes: Topo Terraventure 2.0

Running around filming racers at Trail Fix in Albion. Some easy running, some all-out intervals and hills with the lead teams as they started relays.

As always, Storm orchestrated a great event.

Friday Sep 6 #

Cycling 35:00 [2]

Out with the dogs.

Strength 1:30:00 [2]

Heaved, spilt and hauled 2 loads before the rain started, then easy workout 1 + rehab.

Wednesday Sep 4 #

8 AM

Running 40:40 [3] 7.2 km (5:39 / km) +33m 5:31 / km
shoes: Topo Ultraventure Blue

Morning run along the quiet waterfront in Stresa, just as the tourist boats started running.

« Earlier | Later »