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Training Log Archive: 'Bent

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running4 4:43:51 8.52 13.71 450
  Strength3 2:20:00
  Cycling2 1:43:53 6.79 10.93 149
  Total7 8:47:44 15.31 24.64 600

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Saturday Sep 14 #

7 AM

Running 1:33:51 [3] 13.71 km (6:51 / km) +450m 5:53 / km
shoes: Topo Terraventure 2.0

Switchbacks up to Loree with Gally, DD and nosnhoj. I had good legs today after time at altitude, while they’re still recovering from Trail Fix.

Friday Sep 13 #

11 AM

Cycling 53:53 [3] 10.93 km (12.2 kph) +149m

3 stage with Bash and MsGally. Mick would love it- apples everywhere! I grabbed some via drive-by-fruiting. We just got back before storms set in.
5 PM

Strength 50:00 [2]

Workout plus rehab and some core at ABC gym.

Wednesday Sep 11 #

Strength 1:00:00 [2]

Workout 3, rehab and some core, and chopped and stacked some big logs with maul and sledge.

Running 32:00 [2]
shoes: Topo Terraventure

Easy trot in tropical sauna conditions with the big boy.

Running 28:00 [3]
shoes: Topo Terraventure

Night run home. Still warm and soggy.

Tuesday Sep 10 #

Running 1:10:00 [1]
shoes: Topo Terraventure

Easy hike/jog in with AD. Took it slow as his shoulder is still bothering him.

Monday Sep 9 #

Cycling 50:00 [2]

Commute with the big guy.

Note- front tire was losing air- just made it home then added sealant.

Sunday Sep 8 #

Running 1:00:00 [2]
shoes: Topo Ultraventure Blue

(100 min) Picking up signs and ribbons on Leg 9 of Trail Fix with Bazingadog.

Strength 30:00 [2]

Workout 2 plus rehab.
Trying to get some strength back for the fall.

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