Training Log Archive: 'BentIn the 7 days ending Oct 25, 2019:
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Friday Oct 25, 2019 #
6 AM
Running 43:57 [3] 7.99 km (5:30 / km) +25m 5:25 / km
Quick run down to the Charles river and around. Nice trails!
Wednesday Oct 23, 2019 #
Running 32:00 [3]
shoes: Topo Terraventure
Run back from dropping off the Bashmobile.
Tuesday Oct 22, 2019 #
Running 54:00 [3]
shoes: Topo Terraventure
Commute with a motivated big boy. Dark and rainy in the morning.
Sunday Oct 20, 2019 #
Strength 1:10:00 [2]
Partial Workout 3, rehab and one load of firewood heaved, hauled, split and stacked.
2 PM
Cycling 1:19:55 [3] 16.94 km (12.7 kph) +323m
Stunning ride - peak Albion.
I did extras on the southern hardwood trails, they were so spectacular.
Also ran into the hiking Hueys. Not literally.
I did extras on the southern hardwood trails, they were so spectacular.
Also ran into the hiking Hueys. Not literally.
Saturday Oct 19, 2019 #
Hiking 1:00:00 [2] +200m
Hike with Bash on some new-to-us trails from Camperdown up to parts of the SSR map. Always cool to explore new trails and the leaves and views were amazing.
Hard, worn-down old hiking boots aren’t ideal for steep clay slopes. Be great on snowshoes!
Hard, worn-down old hiking boots aren’t ideal for steep clay slopes. Be great on snowshoes!
8 AM
Running 1:54:25 [3] 14.13 km (8:06 / km) +443m 7:00 / km
Pretty River with Tarno and all 3 pooches.
Spectacular! We all wore hunter-repellant orange.
Spectacular! We all wore hunter-repellant orange.