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Training Log Archive: 'Bent

In the 7 days ending Nov 23:

activity # timemileskm+m
  Strength3 2:05:00
  Running2 2:04:00
  Cycling1 1:40:00
  XC Skiing2 1:39:36 4.02 6.48 131
  XC ski-Skate 1 44:10 6.4(8.7/h) 10.3(14.0/h) 193
  Total6 8:12:46 10.43 16.78 324

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Saturday Nov 23 #

Cycling 1:40:00 [3]

Got the ‘bent set up with the winter wheels and studded tires.
Great ride around Palgrave. Hard going in the breakable crust in Palgrave West, but the Palgrave East singletrack is all packed and re-frozen, and I had summer-like grip.

Strength (Lumberjack) 25:00 [2]

Finished off the Holz Hausen wood pile.

All out of storage for now.



Friday Nov 22 #

Strength 40:00 [2]

Workout 2, rehab and core and some new shoulder work from Thumbs-of-death. Apparently it’s the long head of the bicep insertion, not a joint problem.

Thursday Nov 21 #

Running 59:00 [3]
shoes: La Sportiva Blizzard

Another tough lumpy run in, with AD
I had a bit of Fomo seeing the nice tracks in Palgrave East, but too much of my commute isn't skiable right now in the last section.

Slushy run home in the dark and pelting rain. Lovely. At least my feet stayed dry, even in slush-lakes.

Wednesday Nov 20 #

Strength 1:00:00 [2]

Workout 1 plus hauled, split and stacked one more load of wood.
My Norweigan Holzen-haus wood pile is about 1/2 load short of completion.

Running 35:00 [3]
shoes: La Sportiva Blizzard

Slushy run with the big boy. Saw a nice buck.

Running 30:00 [2]
shoes: La Sportiva Blizzard

Lumpy late night run home on refrozen slush with Sir Sniffalot.

Monday Nov 18 #

XC Skiing 1:05:00 [2]

Ski in to work in heavily falling snow with the big boy.
Our tracks were gone on the return trip. A bit wet and slow, but the base is building up!

Note- R knee a bit sore from skate yesterday.

Sunday Nov 17 #

10 AM

XC Skiing 34:36 [3] 6.48 km (11.2 kph) +131m

Classic loop at Highlands on skin skis. Bluebird day!

XC ski-Skate 44:10 [3] 10.3 km (14.0 kph) +193m

Switched to skate, back up and did 2 laps. Great skate conditions, but my knee said that was enough offset for one day.

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