Training Log Archive: 'BentIn the 7 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
Strength 30:00 [3]
Short but intense workout at ABC gym.
Hiking 2:00:00 [0]
4-dog hike at Loree with Storm, Browner and the beasts.
Scout tried to dispatch a coyote.
Excellent dinner at the Crow after with the Tarnos as well.
Scout tried to dispatch a coyote.
Excellent dinner at the Crow after with the Tarnos as well.
Friday Nov 29, 2019 #
Cycling 50:00 [3]
Scoot on the frozen Palgrave singletrack. Need to get the pogies out- lobster mitts chilly at -3.
Thursday Nov 28, 2019 #
Running 58:00 [3]
shoes: Saucony Razor
Commute with the big boy- light snow.
Wednesday Nov 27, 2019 #
Strength 1:00:00 [2]
Easy workout 1, shoulderhab and a little wood hauling.
Tuesday Nov 26, 2019 #
Running 58:00 [3]
shoes: La Sportiva Blizzard
Slushy commute with the big boy.
Monday Nov 25, 2019 #
Running 54:00 [3]
shoes: La Sportiva Blizzard
Solid run in the slush. Made it home just as darkness fell.
Sunday Nov 24, 2019 #
Strength 1:00:00 [2]
Partial workout 3 plus shoulderhab. Also threw the rest of the logs down the hill into a big pile, and split a bunch on site in the front part of the yard.
11 AM
Running 1:57:22 [3] 13.97 km (8:24 / km) +377m 7:24 / km
shoes: La Sportiva Blizzard
Dingle/K2/haffy with the pooches.
Some fast sections, some stops for bain-du-neige, or to greet Kendra.
GPS missed 25 min.
Some fast sections, some stops for bain-du-neige, or to greet Kendra.
GPS missed 25 min.