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Training Log Archive: 'Bent

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running3 2:44:00
  Strength2 2:00:00
  Hiking1 1:30:00
  Cycling1 58:00
  Total5 7:12:00
  [1-5]4 5:42:00

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Saturday Jan 18 #

8 AM

Hiking 1:30:00 [0]

Costa Rica wth Bro for his 50th birthday trip.
Guided hikes today.

“Hanging Bridges” - easy hiking on hard-surfaced trails in epic forest with lots of mid-canopy suspension bridges. Great biologist guide really made the trip.







Next up- hike to see a famous waterfall. Busy but amazing. Good climb back up.







After a fancy lunch it was off to hike the lava flow from the 1968 volcano. Pounding rain and no view, but some interesting biology.



Wednesday Jan 15 #

Strength 1:00:00 [2]

Workout 2 plus rehab, a bit of core and some lumberjack.

Running 45:00 [3]
shoes: La Sportiva Blizzard

Slushy run in with the big boy, with dollops of melting snow pelting me.

Tuesday Jan 14 #

Running 29:00 [3]
shoes: La Sportiva Blizzard

Foggy soggy run home with AD.

Monday Jan 13 #

Cycling 58:00 [3]

Good ride in with the big guy on a firm surface, but it was getting mooshy in spots on the return trip and I had to get off and hike-a-bike on some steep hills.

Sunday Jan 12 #

Running 1:30:00 [3]
shoes: La Sportiva Blizzard

Out with both dogs. We got a nice firm layer of round ice pellets, then snow on top- just not enough to ski.
The fat bikers were having a good time- we ran with 3 of them for a while.

Strength 1:00:00 [3]

Took advantage of the good sliding conditions to sled-haul 4 loads of logs over the summit of Trail to the Summit, and got 3 of them down to the woodshed. I could barely budge the first load, so I had to do multiple half-loads to the top of the main trail. Split a couple of ridiculously tough logs too.

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