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Training Log Archive: 'Bent

In the 7 days ending Feb 8:

activity # timemileskm+m
  XC Skiing5 6:57:30 9.2 14.81 188
  Snowshoeing1 1:45:00
  Strength1 1:00:00
  Total6 9:42:30 9.2 14.81 188

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Saturday Feb 8 #

Snowshoeing 1:45:00 [2]

Fantastic snowshoe with the whole fam in Loree. Deep pow, bluebird sky, no wind, steep hills- love it!

Friday Feb 7 #

XC Skiing 1:05:00 [3]

Woo-hoo, powder out the door. Beautiful 2-dog tour of Palgrave West in primo conditions.

Thursday Feb 6 #

XC Skiing 1:03:00 [3]

A bit of fresh pow made for an excellent ski with the big boy. Palgrave West feels like it’s track-set now. I love my commute...

Wednesday Feb 5 #

Strength 1:00:00 [3]

Workout 1 plus rehab, and some tricky wood splitting.

XC Skiing 45:00 [3]

Commute+ with adventuredog.
Challenging conditions on refrozen icy trails. I wimped out and took off my skis for some of the tricky singletrack downhills.

XC Skiing 28:00 [3]

Night luge run home. Actually, Palgrave West had glazed/icy tracks which weren’t too bad. Palgrave East was frozen hard and flat- would have been better biking with studs.

Monday Feb 3 #

XC Skiing 1:03:00 [3]

Ski in on skin skis in soft snow. Slow, but Glide liquid worked.
Glazed on the way home so faster.
Heard 2 sets of coyotes, but Bazingadog didn’t care.

Sunday Feb 2 #

11 AM

XC Skiing 2:33:30 [2] 14.81 km (5.8 kph) +188m

Kolapore with Bash.
We started at the SW entrance, down Kingsway, over to Southern Crossing and back.
Gorgeous conditions- narrow trails between snow-laden cedars and spectacular hardwoods.

I use my skin skis, which unfortunately bricked up horribly and I probably took them off to scrape them 20 times. Still a nice day for a tour.

Next time- bring glide liquid!

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