Training Log Archive: 'BentIn the 7 days ending Mar 16, 2020:
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Monday Mar 16, 2020 #
Note
Well, we're locked down. Emerg treatments only. Wish it was a few weeks ago during prime ski season...
Cycling 1:05:00 [3]
Bike in to help close up work. It was a mix of crunchy crust, some bare ground, and a lot of boiler plate ice. The new bad ass tires worked well. Way home was more soft crust but still lots of ice.
Strength 45:00 [2]
Hauled and stacked a couple of loads of wood as it thawed out.
Also hand-sawed part of a tree that’s been frozen across the trail for a month, and made a passage.
Also hand-sawed part of a tree that’s been frozen across the trail for a month, and made a passage.
Sunday Mar 15, 2020 #
10 AM
XC ski-Skate 44:19 [3] 12.44 km (16.8 kph) +233m
Beautiful bluebird day.
Went out with 2 slowpokes named Tarno and the Ryddler, and managed to hang on for a full lap before my knee was done with skate skiing. Maybe the fastest I’ve gone in years.
Went out with 2 slowpokes named Tarno and the Ryddler, and managed to hang on for a full lap before my knee was done with skate skiing. Maybe the fastest I’ve gone in years.
XC Skiing 49:30 [3] 11.18 km (13.6 kph) +209m
Switched to classic with hard wax, (Rode Multigrade) and had a good lap, until the wax just gave out on the last uphill.
Saturday Mar 14, 2020 #
11 AM
XC ski-Skate 1:09:09 [3] 16.49 km (14.3 kph) +301m
Highlands retro day.
Fairly quick corn snow, even on my ancient and dubious retro skate equipment.
I skied everything once and repeated yellow and some orange, but my knee was protesting from last weekend’s ski-o-fest so headed in.
Fairly quick corn snow, even on my ancient and dubious retro skate equipment.
I skied everything once and repeated yellow and some orange, but my knee was protesting from last weekend’s ski-o-fest so headed in.
Friday Mar 13, 2020 #
Strength 1:00:00 [2]
Workout 3, rehab and also split and hauled a couple of loads of firewood now that it’s melted out. Too windy to venture in the woods.
Thursday Mar 12, 2020 #
Running 58:00 [3]
shoes: La Sportiva Blizzard
Icy run with the big boy. Had to help him up a boblsed-run hill.
Could use more spikes on a short part of the commute.
Could use more spikes on a short part of the commute.
Wednesday Mar 11, 2020 #
Note
(rest day)
Funeral (old family friend- it was his time) and tech issues = physical rest day.
Tuesday Mar 10, 2020 #
Running 1:00:00 [3]
shoes: La Sportiva Blizzard
Foggy run in a little soft snow followed by muddy bare ground and mostly ice.
Run home was almost all hardpack ice. BZdog was sliding all over the place.
Overdressed in the AM, left my jacket and was underdressed for the run home in bright sunshine but 10 degrees cooler.
Run home was almost all hardpack ice. BZdog was sliding all over the place.
Overdressed in the AM, left my jacket and was underdressed for the run home in bright sunshine but 10 degrees cooler.