Training Log Archive: 'BentIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
Cycling 1:30:00 [3]
Nice cold morning, so I took the gopro and went puttering around Palgrave East. I was out for hours, and spent time setting up shots and re-taking them. Editing should give me hours of pleasant work.
Strength (Lumberjack) 1:00:00 [2]
With all the Covid stuff going on I am going to hang up my axe and sledgehammer Monday. Health services will be busy enough in the next while.
I split a big pile of wood, and will do some more tomorrow, then it’s just nice safe hauling and stacking. Great way to spend a sunny cold day.
I split a big pile of wood, and will do some more tomorrow, then it’s just nice safe hauling and stacking. Great way to spend a sunny cold day.
Friday Mar 20, 2020 #
5 PM
Cycling 32:06 [3] 14.58 km (27.3 kph) +222m
Zwift- just a little spin after going in to work to see a couple of patients to complete some cases that can’t last. Howling winds too high to run to work.
Thursday Mar 19, 2020 #
Strength 1:15:00 [2]
Workout 2 and lumberjack - split some, moved 2 loads.
(Also cleaned out and organized the workshop a bit. Ugh)
(Also cleaned out and organized the workshop a bit. Ugh)
Wednesday Mar 18, 2020 #
Hiking 1:30:00 [0]
Good 4-dog hike with Knobless and the beasts Paddington, Alfie and Thompson. No touchee.
BZdog was good on his longline except for one area of spectacular venisonity where Paddington ran off for 5 min and BZdog would have happily lead the expedition. He’s not used to being among the smaller of the dogs, but had a great time especially with Thompson.
BZdog was good on his longline except for one area of spectacular venisonity where Paddington ran off for 5 min and BZdog would have happily lead the expedition. He’s not used to being among the smaller of the dogs, but had a great time especially with Thompson.
9 AM
Cycling 1:35:29 [3] 13.77 km (8.7 kph) +220m
Excellent tootle around Palgrave East while it’s still frozen in the morning.
The singletrack was a ribbon of shiny ice but a fun ride with studs and caution. Most of the doubletrack was refrozen ice too, but some was crunchy snow and a bit was frozen bare ground. I skipped some of the steepest singletrack.
Just loving the winter ‘bent in beast mode right now,
The singletrack was a ribbon of shiny ice but a fun ride with studs and caution. Most of the doubletrack was refrozen ice too, but some was crunchy snow and a bit was frozen bare ground. I skipped some of the steepest singletrack.
Just loving the winter ‘bent in beast mode right now,
Tuesday Mar 17, 2020 #
Strength 1:00:00 [2]
Workout 1 plus core and rehab, and hauled and stacked another load of wood.
Running 50:00 [3]
Tour of the ‘hood with the big boy.
Still feeling my knee from skate skiing.
Too soft to bike- wish it would freeze up or dry out.
Still feeling my knee from skate skiing.
Too soft to bike- wish it would freeze up or dry out.
Monday Mar 16, 2020 #
Note
Well, we're locked down. Emerg treatments only. Wish it was a few weeks ago during prime ski season...
Cycling 1:05:00 [3]
Bike in to help close up work. It was a mix of crunchy crust, some bare ground, and a lot of boiler plate ice. The new bad ass tires worked well. Way home was more soft crust but still lots of ice.
Strength 45:00 [2]
Hauled and stacked a couple of loads of wood as it thawed out.
Also hand-sawed part of a tree that’s been frozen across the trail for a month, and made a passage.
Also hand-sawed part of a tree that’s been frozen across the trail for a month, and made a passage.
Sunday Mar 15, 2020 #
10 AM
XC ski-Skate 44:19 [3] 12.44 km (16.8 kph) +233m
Beautiful bluebird day.
Went out with 2 slowpokes named Tarno and the Ryddler, and managed to hang on for a full lap before my knee was done with skate skiing. Maybe the fastest I’ve gone in years.
Went out with 2 slowpokes named Tarno and the Ryddler, and managed to hang on for a full lap before my knee was done with skate skiing. Maybe the fastest I’ve gone in years.
XC Skiing 49:30 [3] 11.18 km (13.6 kph) +209m
Switched to classic with hard wax, (Rode Multigrade) and had a good lap, until the wax just gave out on the last uphill.