Training Log Archive: 'Bent

Workout 2 plus some core, rehab and another load of lumber hauled out. Maybe 1 small load left.

Palgrave East with the big guy. We also got some wild leeks to transplant to our hill. And a few for dinner.

C • I call it garlic 5

Trot with the dogs- separately this time.

Nice tour of Palgrave on a brilliant sunny cold morning. Frozen hard trails were totally worth the chilly fingers.
The bike sure knows the way around the single track now. They used to be times that I couldn’t get past certain sections. Now it’s just one S bend that’s physically impossible with my wheelbase. Maybe Danny McCaskill could wheelie and hop it around on my bike.

Finally got the needed footage to finish a short video of the tight twisty part on Salty Stephen. Also had 3 work related texts and a call.

C • Dialled! 2

Workout 1 with heavier weights plus rehab.

Nice Tour de Palgrave while the trails were frozen up. I played around with the Gopro a bit on the tricky descent on Salty Steven. I had to skip the flat trails on the East section as they had thawed.

Rest of workout 2 and some more core and kb. May need to source some bigger dumbells.
Moved 1 more load of wood too.

C • Good luck with that! 8

Out with the big guy. We got some wild leeks to transplant, and some to stir fry.

Scoot in to work to return stuff, and leave a care package for an emergency patient.

Palgrave West with the big guy after our run got cut short yesterday.
We saw 4 deer and Fabio the turkey showing off for the ladies.

Part of workout 3, but stopped before Happy Hour zoom beer with the Tiny clan.

Scoot into work to check on things. Singetrack back.

Took both the dogs for a run but Adventuredog overdid his initial exuberance jumping at his brother and sliced his side open. Back home after the vet offices were closed unfortunately.

Luckily, between a quick trip to the office for supplies, and some good coaching from my Vet sister who also gave me a tissue stapler years ago, we got him put back together. He was a champ.