Training Log Archive: 'BentIn the 7 days ending Jul 24, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Jul 24, 2020 #
7 AM
Running 30:00 [3]
shoes: Topo Terraventure
Cool morning run with the big boy after yeserday’s run got aborted.
9 AM
Paddlng (SUP) 1:00:00 [1]
SUP and pup with Bash at the quarry.
I took the big guy. He hopped off early on, but other than that he did fine. Some times sitting up alertly, some time lying down, and at one point was determined to go over to Bash and AD’s board, but we stayed dry.
We both went in for a bit of a swim after, but hard to do holding the leash.
Next time I’ll try waist strap to leash.
I took the big guy. He hopped off early on, but other than that he did fine. Some times sitting up alertly, some time lying down, and at one point was determined to go over to Bash and AD’s board, but we stayed dry.
We both went in for a bit of a swim after, but hard to do holding the leash.
Next time I’ll try waist strap to leash.
3 PM
Cycling 1:56:00 [3]
Good tour around Albion. Still on the old bike.
I have to say, despite being heavier and less well mannered on fast open trails, it handles technical and twisty trails better than the carbon one.
I made it over almost all of the awkward roots that stymied me on the Kodiak.
I also was able to climb everything in the middle ring, which is now 13-40. (3x9)
I have a 1x 11-51 drivetrain on order which should be fine for this bike.
I have to say, despite being heavier and less well mannered on fast open trails, it handles technical and twisty trails better than the carbon one.
I made it over almost all of the awkward roots that stymied me on the Kodiak.
I also was able to climb everything in the middle ring, which is now 13-40. (3x9)
I have a 1x 11-51 drivetrain on order which should be fine for this bike.
Cycling 1:50:26 [3] 21.5 km (11.7 kph) +411m
Wednesday Jul 22, 2020 #
Running 26:00 [3]
shoes: Topo Ultraventure Blue
Night run home. Timed it perfectly for dumping warm rain. With fogged glasses and headlamp glare- basically running nearly blind.
C • Wow! 1
7 AM
Hiking 54:00 [1] 4.41 km (12:14 / km) +134m 10:37 / km
Hike / jog with Bash.
Hiking 14:00 [1] 1.1 km (12:46 / km) +6m 12:27 / km
Monday Jul 20, 2020 #
Cycling 45:00 [3]
Sunday Jul 19, 2020 #
Note
Rest day. Hot, humid with crazy storms. Felt wiped out all day from a hard work week and little sleep.
Saturday Jul 18, 2020 #
Running 1:40:00 [3] 15.0 km (6:40 / km)
shoes: Topo Terraventure 2.0
Pretty river with Tarno. He’s strong on the climbs! I had to bomb the descents to catch up and get out front because covid.
Hot, humid and slick out.
Hot, humid and slick out.
2 PM
Paddlng (sup) 1:49:33 [2] 8.25 km (4.5 kph) +38m
Beaver river with Bash and Tarnos.