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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running3 3:25:12 10.88 17.5 401
  Cycling3 3:10:00
  Total6 6:35:12 10.88 17.5 401

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Saturday Sep 26 #

8 AM

Running 1:55:12 [3] 17.5 km (6:35 / km) +401m 5:54 / km

Pretty river with Tarno, Koko and AD. Warm day!
I brought my saw for some trail work to remove a bunch of exposed roosterhead trip hazards we always curse.

Note GPS didn’t map the first half.

Friday Sep 25 #

Running 35:00 [3]

Cool morning loop with the dogs before the heat builds.

Thursday Sep 24 #

Running 55:00 [3]
shoes: Topo Ultraventure Blue

Commute

Wednesday Sep 23 #

Cycling 1:15:00 [3]

Commute with extras on a summer day with fall colours.

Note- got the Kodiak frame back from the Carbon Wizardess.
Some assembly required. Good thing as my power idler cracked on the other bike 10 min from home.

Tuesday Sep 22 #

Cycling 1:05:00 [3]

Commute with extra singletrack. Too nice out to take the short route.

Monday Sep 21 #

Cycling 50:00 [3]

Commute on a perfect fall day.

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