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Training Log Archive: 'Bent

In the 7 days ending Oct 10:

activity # timemileskm+m
  Cycling4 3:18:49 6.72 10.82 231
  Paddlng2 2:00:00
  Strength1 1:00:00
  Running1 20:00
  Total7 6:38:49 6.72 10.82 231

» now

Saturday Oct 10 #

Paddlng 30:00 [2]

Abortive attempt to take both dogs paddling with Goose and Coach LD.

Unfortunately the Beast of the Beaver (Bazingadog) jumped overboard into very smelly muck, and persistently attempted to abandon ship until we sent the Doughty boat on ahead, and turned back to clean up both Bash and the beast. I had to paddle solo while Bash hung onto the filthy hound.

Too bad- he’s scotched any chance of him coming on a canoe camping trip in the next year at least.

Friday Oct 9 #

5 PM

Cycling 53:49 [3] 10.82 km (12.1 kph) +231m

Late afternoon scoot with Bash from ABC2 to the Kolapore trails.
Still haven’t mounted my rock tires on the BBW yet.

Knee still sore so no running with Tarno tomorrow.

Thursday Oct 8 #

Cycling 45:00 [2]

Light, knee-friendly spin to work. Saw deer both coming and going.

Wednesday Oct 7 #

Running 20:00 [2]
shoes: Topo Terraventure

Gusty, so just a short jaunt in open areas with the dogs.

Strength 1:00:00 [2]

Lumberjack, a bit of rehab and only time for the first half of workout 1.

Note- Medial of left knee fairly sore. It's been odd since we hiked Killarney in August, and I've been taking it pretty easy on it but it's not recovered.

Tuesday Oct 6 #

Cycling 50:00 [3]

Monday Oct 5 #

Cycling 50:00 [3]

Commute plus Covid crusher.

Sunday Oct 4 #

Paddlng 1:30:00 [2]

Easy paddle out in calm conditions. AD is the best camping dog ever, and had fun with Steve’s slightly naughtier Wheaton Terrier Frank.

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