Hiking 1:55:00 
Planned to bike, but too soggy in the morning so we met Dee for a hike from Castle Glen through Scenic Caves.
Spectacular woods, but I stepped on something under the leaves while just walking, my foot rolled and heard a loud crack from my ankle.
Hurt so much it took me quite a while for the nausea to die down. We had to baiI and I managed to walk back to the car via easier route.
No biking on such a great day. Nice and swollen now. All the cool kids are spraining ankles.
Hiking 55:00 
Bash wanted to see if we could meet the Boultbees as their 80k run passed near us. I took trekking poles and walked gingerly, but it took a while for my ankle to warm up and stop hurting. We missed the ladies, but at least had a great hike on the Bruce West of ABC2.
There may be a connector between Bruce and Kolapore Church trails about 500m from the road, but it was too late and I was too sore to explore.