Training Log Archive: 'BentIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Orienteering 1:30:00 [1]
From ABC with Dee, Amber and Nicole. Ankle well taped.
2 PM
Cycling 59:17 [3] 11.69 km (11.8 kph) +255m
Riding Northwest Passage from ABC.
Turns out the West side of NWP was a muck-fest. Lots of AR-worthy slogging, but we did move some downed trees. Note to self- Not worth doing unless conditions are dryyy. Main Kolapore side was much better. New rock tires were good!
Turns out the West side of NWP was a muck-fest. Lots of AR-worthy slogging, but we did move some downed trees. Note to self- Not worth doing unless conditions are dryyy. Main Kolapore side was much better. New rock tires were good!
Friday Oct 30, 2020 #
Strength 6:00 [2]
Full workout 3 plus rehab.
Thursday Oct 29, 2020 #
Cycling 52:00 [3]
Dark ride to work, drizzly doubletrack home.
Wednesday Oct 28, 2020 #
Strength 45:00 [2]
Workout 2, some rehab and lumberjack.
Cycling 1:20:00 [3]
Nice jaunt with both dogs, then a quick dash to work. Gorgeous day!
Night ride home.
Night ride home.
Tuesday Oct 27, 2020 #
Cycling 56:00 [3]
Commute. Too soggy for singletrack.
Monday Oct 26, 2020 #
Running 58:00 [2]
shoes: Topo Ultraventure Blue
Easy jog/hike commute. Ankle ok in brace, but a bit sore the next morning.
Sunday Oct 25, 2020 #
Running 40:00 [2]
Easy run with the dogs and an ankle brace. Went ok but a bit sore after.