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Training Log Archive: 'Bent

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cycling6 5:13:42 24.9 40.08 635
  Running3 1:56:07 4.34 6.99 131
  Strength2 1:30:00
  Total9 8:39:49 29.24 47.06 766

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Saturday Nov 7 #

10 AM

Cycling 1:50:59 [3] 25.82 km (14.0 kph) +428m

Ride down to Albion with Bash to meet Goose and Coach LD on a sunny springlike day.

Friday Nov 6 #

Cycling 45:00 [1]

Easy jaunt with the dogs.

Also got the Covid Crusher trail cleared.

Strength 1:00:00 [2]

Workout 1 plus rehab.

Thursday Nov 5 #

Cycling 50:00 [3]

Commute

Wednesday Nov 4 #

Cycling 30:00 [2]

Jaunt with the dogs in spring-like conditions.

Strength 30:00 [2]

Some lumberjack, some forest-fit. (Pull-ups, dips, back fly, ring pushups etc.)
10 AM

Cycling 58:39 [3] 10.48 km (10.7 kph) +147m

Commute via the tough Duffy’s Revenge singletrack. Such a great springlike day!
9 PM

Cycling 19:04 [3] 3.77 km (11.9 kph) +59m

Tuesday Nov 3 #

Running 1:05:00 [2]
shoes: Topo Ultraventure Blue

Easy ankle-friendly jog-hike commute.

Monday Nov 2 #

7 AM

Running 24:12 [3] 3.43 km (7:03 / km) +51m 6:34 / km
shoes: La Sportiva Blizzard

Winter wonderland jog to work
5 PM

Running 26:55 [3] 3.56 km (7:34 / km) +80m 6:48 / km
shoes: La Sportiva Blizzard

Night run home.

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