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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 7 days ending Jan 30:

activity # timemileskm+m
  XC Skiing5 9:29:47 13.35 21.48 369
  Snowshoeing3 3:05:00
  Cycling1 58:00
  Running1 35:00
  Total8 14:07:47 13.35 21.48 369

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Saturday Jan 30 #

Snowshoeing 40:00 [1]

A couple of outings with the boys.
10 AM

XC Skiing 3:32:47 [3] 21.48 km (6.1 kph) +369m

At the risk of being repetitive - another stellar bluebird day with Bash. -10C, fresh pow, tracks skied in but not skied out. My Backcountry Bonnas had spiderman grip and great glide. Primo conditions!

Friday Jan 29 #

Snowshoeing 30:00 [2]

Deep pow with the dogs.

XC Skiing 1:50:00 [2]

Out with Bash and D. Great skiing the fresh pow.

Thursday Jan 28 #

XC Skiing 1:05:00 [3]

Commute +. -15 and champagne powder!

Wednesday Jan 27 #

XC Skiing 40:00 [3]

Nice skijor in perfect conditions with the boys.

XC Skiing 1:20:00 [3]

Commute +. Excellent conditions.

Tuesday Jan 26 #

Running 35:00 [3]
shoes: La Sportiva Blizzard

Out with the hounds, including some steep bushwhacking.

XC Skiing 1:02:00 [3]

Woo hoo, dumping powder- enough to commute by ski.
Primo light powder conditions for the ski home, and made it in just as it got dark.

Monday Jan 25 #

Cycling 58:00 [3]

Biking’s good on the crusty snow right now.

Sunday Jan 24 #

Snowshoeing 1:55:00 [2]

Out with Bash, D and 4 dogs.

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