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Training Log Archive: 'Bent

In the 7 days ending Feb 13:

activity # timemileskm+m
  XC Skiing6 9:42:00 25.05 40.32 798
  Snowshoeing2 1:45:00
  Cycling1 1:20:00
  Total8 12:47:00 25.05 40.32 798

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Saturday Feb 13 #

9 AM

XC Skiing 2:55:00 [3] 25.06 km (8.6 kph) +476m

Adventures With Bob Part 2
I’d promised Bob a full tour of Kolapore some day. We did the big outer loop including Northwest Passage. We could have done more but the Bobmobile wouldn’t start so we got a bit delayed. -15 C forecast but no wind, blue skies- yet *another* perfect day.
Bob was on waxless rec skis while my Kolapore Crawlers had great wax, so we were pretty well matched.

I think I can put together at least a 40k epic loop with virtually no repetition.

Friday Feb 12 #

XC Skiing 30:00 [3]

Skijor with the boys,

Snowshoeing 1:00:00 [1]

Out with D and the dogs. Sam and Zev started out but found it too cold.

Thursday Feb 11 #

Cycling 1:20:00 [3]

Commute plus. Did extra in Palgrave East, but last km was still a grind/ push.

Wednesday Feb 10 #

XC Skiing 1:47:00 [3]

Skijor with the boys around Palgrave West, then commute.

Tuesday Feb 9 #

XC Skiing 1:05:00 [3]

Commute +. Again a mix of 1/3 decent tracks and 2/3 flat hardpack.

Monday Feb 8 #

XC Skiing 1:00:00 [3]

Commute. A little fresh snow.

Sunday Feb 7 #

Snowshoeing 45:00 [1]

(75 min) Chilly snowshoe out with our neighbours and the full pack of dogs.
We tried to track down a stray collie we saw, but it vanished (made its way home we heard)

Met Tom and Lisa, who live 2 west of us.
10 AM

XC Skiing 2:25:00 [3] 15.26 km (6.3 kph) +322m

Middle loop to Dhaulagiri. Lots of stops to chat at a distance with friends and neighbours. Once again- fresh pow on a perfect base. Winter wonderland.

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