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Training Log Archive: 'Bent

In the 7 days ending Feb 20:

activity # timemileskm+m
  XC Skiing10 17:19:49 41.83 67.31 1307
  Snowshoeing3 2:01:13 3.26 5.25 27
  Total12 19:21:02 45.09 72.57 1334
  [1-5]11 18:21:02

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SuMoTuWeThFrSa

Saturday Feb 20 #

XC Skiing 2:00:00 [3]

Easy loop with Bash and D. Glad I dragged myself off the post-ski couch!
9 AM

XC Skiing 3:04:08 [3] 21.33 km (7.0 kph) +472m

Kolapore with Tarno. This time we went on Quest for Downhills. Tarno is a former champion downhill racer, and loved the longer more technical descents.

90% different trails than last time.

Snowshoeing 45:00 [3] 4.04 km (11:08 / km) +5m 11:04 / km

A couple of outings with the 3 dogs, who were floundering in deep powder.
3 PM

Snowshoeing 16:13 [3] 1.21 km (13:22 / km) +22m 12:15 / km

4 PM

XC Skiing 1:34:23 [3] 7.05 km (4.5 kph) +131m

Friday Feb 19 #

2 PM

XC Skiing 1:45:00 [3] 11.3 km (6.5 kph) +216m

Out with Bash, and took the GoPro this time. Tons of snow!

Thursday Feb 18 #

XC Skiing 1:10:00 [3]

Commute via rollercoaster, but it’s all stomped in now.

Wednesday Feb 17 #

XC Skiing 1:40:00 [3]

Great conditions for a skijor with the boys in fresh tracks, then a commute to work via the Rollercoaster.
9 PM

XC Skiing 35:00 [3]

Late night commute.

Tuesday Feb 16 #

XC Skiing 45:00 [3]

Breaking trail in shin-deep pow on my commute.

XC Skiing 40:00 [3]

Home via Rollercoaster.
My morning tracks were hiked in, so I broke another trail far to the other side.
Tired!

Monday Feb 15 #

9 AM

XC Skiing 2:50:19 [3] 20.92 km (7.4 kph) +362m

Big loop wirh Tarno. We were breaking trail in shin-deep powder for half the trail. Yet another astounding winter wonderland day!
For a skate skiier who did 45K yesterday Tarno was pretty fresh.





Met 5 groups of people, including the Spence clan, Goose and the Highlanders, Ms Gally’s group, and another was our friends Bruce, Val and Richard.
.
3 PM

XC Skiing 1:15:59 [3] 6.7 km (5.3 kph) +126m

Late afternoon loop with Bash over to Marc’s Folly.

Sunday Feb 14 #

Snowshoeing 1:00:00 [0]

The Tiny clan are getting my adventure van, and came up to winter wonderland to pick it up. And snowshoe, toboggan, and sit distanced around the fire pit (which is about 1M deep right now).

I upgraded to AWD hybrid- sick of waiting for plug-in van we can charge via renewable power.

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