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Training Log Archive: 'Bent

In the 7 days ending Apr 3:

activity # timemileskm+m
  Paddlng1 2:00:00
  Running3 1:59:00
  Strength2 1:20:00
  Hiking1 1:00:00
  Cycling1 1:00:00
  Total6 7:19:00

» now

Saturday Apr 3 #

Paddlng 2:00:00 [3]

Beaver river, with the newly returned Coach LD and Goose.
Good to catch up, and the birds didn’t disappoint.
Water levels were far lower.

Friday Apr 2 #

Hiking 1:00:00 [1]

Hiking the hounds.

Thursday Apr 1 #

Cycling 1:00:00 [3]

Yay, cold enough to bike both ways. Commute via singletrack, and first spring run of the Covid Crusher.
Don’t really need the studded Plus tires, but we still might get some ice so I haven’t mounted the summer rubber yet.

Wednesday Mar 31 #

Strength 50:00 [2]

Workout 1, core, rehab.

Running 1:02:00 [3]
shoes: Topo Ultraventure Blue

The last patch of ice turned to mud during the day.
2 big trees across the trail from yesterday’s storm. My guy at TRCA sent out his crew.

Tuesday Mar 30 #

Running 27:00 [3]
shoes: Topo Ultraventure Blue

Run to work on frozen ground but Bash rescued me from howling winds on the commute home.

Monday Mar 29 #

Running 30:00 [3]
shoes: Topo Ultraventure Blue

Run with the boys on frozen ground but no ice!

Strength (Lumberjack) 30:00 [2]

Splitting some big tough logs with the sledge hammer and maul.

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