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Training Log Archive: 'Bent

In the 7 days ending May 15:

activity # timemileskm+m
  Cycling6 7:11:00 10.54 16.97 328
  Hiking2 3:20:00
  Strength2 1:40:00
  Total7 12:11:00 10.54 16.97 328

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Saturday May 15 #

Hiking 2:15:00 [1]
shoes: Topo Terraventure 2.0

Hike/jog on the Bruce with Bash. Woods and birds in full spring mode, but the bugs weren’t bad unless you stopped in the woods. Gorgeous!

Friday May 14 #

3 PM

Cycling 2:00:00 [3] 16.97 km (8.5 kph) +328m

Fantastic spring bike expedition. The old rock-beater ‘bent sure lives up to its nickname.

Thursday May 13 #

Cycling 1:05:00 [3]

Commute with extra singletrack.

Wednesday May 12 #

Cycling 1:00:00 [3]

Out with the hounds for a first lap. 6 deer helped keep the pace up!
Next- singletrack route to work.

Strength 40:00 [2]

Rehab and part of workout 2. Ran out of time...

Cycling 24:00 [3]

Night ride home.

Tuesday May 11 #

Cycling 1:25:00 [3]

Short way to work, but most excellent singletrack hour on the way home.

The new bike upgrades and repairs I’ve done are working and the bike is riding the best ever. I was able to ride several spots that I never cleaned before on Duffy’s Revenge, even with my heavy work pack on the bike.
In fairness, they’ve done more work on it too.

Monday May 10 #

Cycling 57:00 [3]

Long way to work, but too wiped after a hard late day to do more than come straight home.

Sunday May 9 #

Cycling 20:00 [3]

A few more Covid Crusher laps filming with AD, but I lost the light.

Hiking 1:05:00 [1]

Glen Haffy with Bash and beasts. Full spring splendour.

Strength 1:00:00 [2]

Full workout 1 plus rehab.

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