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Training Log Archive: 'Bent

In the 7 days ending Nov 27:

activity # timemileskm+m
  Cycling3 3:20:00 10.56 17.0
  Running2 2:43:00
  Hiking1 1:45:00
  Strength1 30:00
  Total5 8:18:00 10.56 17.0

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Saturday Nov 27 #

Running 2:15:00 [3]
shoes: La Sportiva Uragano

Pretty River with Tarno, Ed and Adventuredog.
Snow on top of mud and slush made for slow going.

Note- GPS missed first third.

Strength (Trail work) 30:00 [1]

Hiked out, cleared some trail and cut and hauled a few trees.
90 min.

Thursday Nov 25 #

Note

Booster! Bash checked me in.

Wednesday Nov 24 #

Running 28:00 [3]
shoes: Topo Terraventure 2.0

Commute. Knee was ok.

Tuesday Nov 23 #

Cycling 45:00 [3]

Crisp commute with a dusting of snow.

Monday Nov 22 #

Cycling 1:00:00 [3]

Frosty commute + early morning singletrack.

Sunday Nov 21 #

Cycling 1:35:00 [3] 17.0 km (10.7 kph)

Tour of Palgave East while the ground was still frozen. Headed home when it started to thaw.

Hiking 1:45:00 [1]

Nice Haffy hike with Browner and Storm, along with the dogs.
Then back for take out from the Caledon Brewery, a first watch of Brad Jennings’ WT video, and cake with dogs on lap by the fire.

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