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Training Log Archive: 'Bent

In the 7 days ending Apr 13, 2022:

activity # timemileskm+m
  Running6 5:06:14 6.46 10.4 337
  Hiking1 1:00:00
  Strength1 1:00:00
  Total7 7:06:14 6.46 10.4 337
  [1-5]7 7:04:24

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Wednesday Apr 13, 2022 #

Note

My sister found out that half the staff at her vet clinic had an unmasked party on the weekend. One of the docs felt sick Monday but had a negative rapid test so came to work anyway, only to test positive later that day. Now 2 docs, 1 tech and a receptionist all have Covid. She's been exposed, but hopefully her mask game is sufficiently strong.

We'd been planning a Covid-safe outdoor Kolapore Passover dinner with the fam, (First holiday dinner together in 2 years) but thanks to Dougie's no-mask policy and my sister's partying staff it's cancelled.

Spent the morning scrambling to come up with a plan B.

Running 52:00 [3]
shoes: Topo Terraventure 2.0

Strangely warm to work, and dumping rain in the dark run home. Return to normal temps but unsafe winds forecast for tomorrow.
9 AM

Running 30:00 intensity: (20:00 @1) + (10:00 @3)
shoes: Topo Terraventure 2.0

Running the hounds. The big guy went from a sprint to his usual trot, but then to a shuffle in the warmer weather.

Tuesday Apr 12, 2022 #

Running 50:00 [3]
shoes: Topo Terraventure 2.0

95% dry. It’ll be bikeable if it doesn’t rain.

Monday Apr 11, 2022 #

Running 50:00 [3]
shoes: Topo Terraventure 2.0

90% dry, just one small patch of ice and one stretch of mud.

Sunday Apr 10, 2022 #

11 AM

Running 1:14:14 intensity: (1:50 @0) + (6:12 @1) + (21:32 @2) + (43:31 @3) + (1:09 @4) 10.4 km (7:08 / km) +337m 6:08 / km
ahr:146 max:169 shoes: Topo Ultraventure Pro

Hilly technical run on the Bruce North of 9 with Adventuredog. Avoided the mud just North of 9. We met his brother from another mother- a rescue from the US.

Saturday Apr 9, 2022 #

Hiking 1:00:00 [1]

Family hike in Glen Haffy.

Friday Apr 8, 2022 #

Running 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3)
shoes: La Sportiva Blizzard

Run/hike the hounds, trying to avoid the mucky areas.

Strength 1:00:00 [2]

Full workout 3 with rehab and kb. Went light on some stuff as my neck is sore from work.

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