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Training Log Archive: 'Bent

In the 7 days ending May 18:

activity # timemileskm+m
  Cycling4 5:09:04 30.53 49.13 766
  Running2 1:56:00
  Paddlng2 1:25:00
  Total7 8:30:04 30.53 49.13 766
  [1-5]7 8:28:02

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Saturday May 18 #

2 PM

Cycling 1:45:00 [3] 30.52 km (17.4 kph) +388m
ahr:74 max:124

Gravel ride with Bash up to Old Baldy, down to Redwing and back.
Perfect day for it!

Friday May 17 #

Paddlng (Erg) 30:00 [3]

Paddle trainer at chalet.

Thursday May 16 #

Cycling 1:15:00 [3]

Solid commute + singletrack. Pushed the hills.

Wednesday May 15 #

Cycling hills 30:00 [4]

Hill intervals in the ‘hood. Thinker’s hill, Raspberry hill, Big Hill, Covid Crusher etc.

Running 1:00:00 [2]
shoes: Topo MTNRacer 3

Easy commute with AD.

Tuesday May 14 #

Running 56:00 [3]
shoes: Topo MTNRacer 3

Commute with Stephen. Brought home another dog tick.

Monday May 13 #

11 AM

Cycling 1:39:04 intensity: (2:02 @0) + (44:38 @2) + (29:53 @3) + (22:31 @4) 18.61 km (11.3 kph) +378m
ahr:138 max:168

Albion between storms. Extra hills- Brown monster plus sugar shack from West x2

Sunday May 12 #

Paddlng 55:00 [2]

Great Northern lights last night right across the sky.
We paddled out in mirror calm conditions, but Stephen was a handful when he saw Contour and Scout in the Storm boat. Bash had to hang onto him when we passed a goose with chicks, but when a merganser took off right in front of us - out he went.
I had to haul him back in much chastised, but 5 minutes later he was ready to launch again even though he hates the water. Not quite ready for prime time yet. All in all a great trip though.

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