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Training Log Archive: 'Bent

In the 7 days ending Jun 8:

activity # timemileskm+m
  Cycling2 4:28:56 40.56(9.0/h) 65.27(14.6/h) 436
  Running5 3:42:34 6.23 10.03 178
  Strength2 1:40:00
  Total9 9:51:30 46.79 75.29 613
  [1-5]9 9:30:49

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Saturday Jun 8 #

Running 20:00 [1]

Hike/run with the boys.
11 AM

Cycling 2:15:52 [3] 48.66 km (21.5 kph) +137m

Elora Cataract trail (Hillsburg to Bellwood ) and back with Steve H on his e-bike. I rode my gravel grinder ‘bent.

Met Jacek windsurfing at Lake Bellwood,

Friday Jun 7 #

Strength 1:00:00 [2]

Full workout 2, rehab and kb.

Thursday Jun 6 #

Running 56:00 [3]
shoes: Topo MTNRacer 3

Commute with Stephen.

Wednesday Jun 5 #

Running 35:00 [3]
shoes: Topo MTNRacer 3

Easy run with the boys, with some sprints. AD is lagging a bit, even in the cooler morning.

Tuesday Jun 4 #

Strength 40:00 [2]

Rings, dumbells, core and rehab.
10 AM

Cycling 2:13:04 intensity: (17:14 @0) + (1:22:21 @1) + (27:38 @2) + (5:51 @3) 16.61 km (7.5 kph) +298m
ahr:117 max:156

Kolapore with Bash- first ride on the sore knee and it behaved ok.
Mostly excellent ride wth a mix of everything. Rocks, nice forest riding, some gravel, some not great. Unfortunately one of the trail sections- a key winter connector we scouted in the spring- has been turned into full-on AR ATV ponds. It’s ruined for skiing and will need major re-route.

Sunday Jun 2 #

Running 25:00 [3]
shoes: Topo MTNracer 2

Bruce loop with the dogs
12 PM

Running 1:26:34 intensity: (3:27 @0) + (26:55 @1) + (51:51 @2) + (4:21 @3) 10.03 km (8:38 / km) +178m 7:56 / km
ahr:130 max:151 shoes: Topo MTNracer 2

Kolapore-PH loop with Bash- knee seems ok.

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