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Training Log Archive: 'Bent

In the 7 days ending Jun 15:

activity # timemileskm+m
  Cycling1 1:44:42 13.45(7.7/h) 21.65(12.4/h) 370
  Running2 1:36:00
  Strength2 1:20:00
  Total4 4:40:42 13.45 21.65 370
  [1-5]4 4:40:07

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Friday Jun 14 #

Strength 30:00 [2]

Short workout 1

Wednesday Jun 12 #

Strength 50:00 [2]

Workout 3

Running 56:00 [3]
shoes: Topo MTNRacer 3

Commute with Stephen. He takes his time when he gets warm, which is fine.

Tuesday Jun 11 #

Running 40:00 [3]
shoes: Topo MTNRacer 3

Run with the boys.

Sunday Jun 9 #

10 AM

Cycling race 1:44:42 intensity: (35 @0) + (51:50 @1) + (43:23 @2) + (8:54 @3) 21.65 km (12.4 kph) +370m
ahr:129 max:156

MTBO at Albion.
This was a score-o, and you had to go the correct way on singletrack.

This went way better than I thought it would and was a lot of fun.

Knowing the trails well was a big advantage, and I went the correct way, but it would be very hard for someone new to the area or mtbo to not get it wrong, as I found out when some poor dude almost smashed into me head on before going over his bars. In his defence, the direction arrows were very subtle and map was inaccurate in spots.
It would be hard to not inadvertently break the rules if you don’t ride here regularly.

I took my time and nav was clean, and It was mostly a great ride by myself in excellent conditions. You basically had to ride almost all the singletrack to clean it.

I finished in second place after Champion Timato (yet another win) but found I’d mispunched a nearby control. I had time to go back and return to finish again just behind Will Smith.

Bash finished just behind Kata Smith.

Good job by Amber and TOC!

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