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Training Log Archive: PeterCarides

In the 1 days ending Jan 30, 2015:

activity # timemileskm+m
  Running1 53:41 4.97(10:48) 8.0(6:43)
  Total1 53:41 4.97(10:48) 8.0(6:43)

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Fr

Friday Jan 30, 2015 #

4 PM

Running intervals 53:41 [4] 8.0 km (6:43 / km)

3km + 6x400m intervals. rests were 200m jog 200m walk

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