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Training Log Archive: PeterCarides

In the 7 days ending Jan 31, 2015:

activity # timemileskm+m
  Running2 1:18:41 7.46(10:33) 12.0(6:33)
  Total2 1:18:41 7.46(10:33) 12.0(6:33)

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Friday Jan 30, 2015 #

4 PM

Running intervals 53:41 [4] 8.0 km (6:43 / km)

3km + 6x400m intervals. rests were 200m jog 200m walk

Thursday Jan 29, 2015 #

5 PM

Running intervals 25:00 [3] 4.0 km (6:15 / km)

3km +2x500 intervals

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