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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterCarides

In the 7 days ending Feb 21, 2015:

activity # timemileskm+m
  Greek Dancing1 1:30:00
  Running3 1:19:38 10.07(7:55) 16.2(4:55)
  Orienteering1 30:00 0.93(32:11) 1.5(20:00)
  Total5 3:19:38 11.0 17.7

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Saturday Feb 21, 2015 #

6 PM

Running 40:00 [3] 8.0 km (5:00 / km)

mix of hills and intervals

Thursday Feb 19, 2015 #

6 PM

Running 10:00 [4] 3.0 km (3:20 / km)

1km warm up, 1x tabata training, cooldown.

planning on doing about a week of 2 or 3 (more if I can) tabata repeats daily before moving on to longer intervals.

Wednesday Feb 18, 2015 #

5 PM

Orienteering 30:00 [3] 1.5 km (20:00 / km)

Tuesday Feb 17, 2015 #

6 PM

Running 29:38 [3] 5.2 km (5:42 / km)

Monday Feb 16, 2015 #

6 PM

Greek Dancing 1:30:00 [2]

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