Training Log Archive: rickyIn the 7 days ending May 14, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 14, 2011 #
5 PM
Running 33:00 [3] 7.0 km (4:43 / km)
shoes: Nike Pegasus
easy run to test shins....
Friday May 13, 2011 #
Note
(rest day)
Thursday May 12, 2011 #
6 PM
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Nimbus
Running tempo 20:00 [3] 6.0 km (3:20 / km)
shoes: Asics Nimbus
Wednesday May 11, 2011 #
4 PM
Running long 1:23:00 [3] 18.5 km (4:29 / km)
shoes: Asics Nimbus
Tuesday May 10, 2011 #
7 PM
Running warm up/down 35:00 [3] 7.5 km (4:40 / km)
shoes: Asics Nimbus
Running intervals 32:30 [3] 8.0 km (4:04 / km)
shoes: Nike Pegasus
8x1km with 55-60sec rest Felt good and ints were nice, good to be in a group.
3.08
3.07
3.11
3.11
3.11
3.12
3.10
3.06
3.08
3.07
3.11
3.11
3.11
3.12
3.10
3.06
Core & Flex 15:00 [3]
Monday May 9, 2011 #
5 PM
Running 53:00 [3] 11.0 km (4:49 / km)
shoes: Asics Nimbus
easy
Sunday May 8, 2011 #
4 PM
Running long 1:44:00 [3] 24.0 km (4:20 / km)
shoes: Asics Nimbus
felt great and was good weather for running