Training Log Archive: rickyIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
3 PM
Running 1:19:00 [3] 19.0 km (4:09 / km)
shoes: Nike Pegasus
Friday May 20, 2011 #
5 PM
Running 33:40 [3] 7.0 km (4:49 / km)
shoes: Asics Nimbus
Thursday May 19, 2011 #
4 PM
Running 55:00 [3] 12.0 km (4:35 / km)
shoes: Asics Nimbus
Sunday May 15, 2011 #
12 PM
Running tempo (orienteering) 1:33:00 [3] 14.5 km (6:25 / km)
Running warm up/down 28:00 [3] 6.0 km (4:40 / km)