Training Log Archive: rickyIn the 7 days ending May 28, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 28, 2011 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Pegasus
Orienteering tempo 37:27 [3] 7.0 km (5:21 / km)
Thursday May 26, 2011 #
4 PM
MTB 1:50:00 [3]
Wednesday May 25, 2011 #
5 PM
MTB 1:40:00 [3]
Tuesday May 24, 2011 #
7 PM
MTB 1:10:00 [3]
Monday May 23, 2011 #
4 PM
Running 36:00 [3] 8.0 km (4:30 / km)
shoes: Nike Pegasus
Sunday May 22, 2011 #
4 PM
Running long 1:46:00 [3] 24.0 km (4:25 / km)
shoes: Asics Nimbus