Training Log Archive: rickyIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
1 PM
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus
Orienteering 47:00 [3] 7.0 km (6:43 / km)
Thursday Jun 2, 2011 #
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Pegasus
Tuesday May 31, 2011 #
7 PM
Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Nimbus
Running 35:00 [3] 8.0 km (4:23 / km)
shoes: Nike Pegasus
8x 1km 3.11-3.14
Monday May 30, 2011 #
4 PM
Running 53:30 [3] 12.0 km (4:28 / km)
shoes: Nike Pegasus