Training Log Archive: BillDIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
9 AM
Therapy 40:00 [3]
Therapy instructions in a nutshell: use the quads, spare the adductors.
Try standing on one foot, weight on three points (ball behind big toe, ditto little toe, heel), with eyes closed. Best done when in a door way because I'll fall to one side then the other. Hard stuff.
Try standing on one foot, weight on three points (ball behind big toe, ditto little toe, heel), with eyes closed. Best done when in a door way because I'll fall to one side then the other. Hard stuff.