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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillD

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Orienteering1 56:08 4.66(12:03) 7.5(7:29)
  Hiking1 44:38 2.3(19:25) 3.7(12:04) 66
  Total2 1:40:46 6.96(14:29) 11.2(9:00) 66

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Monday Sep 12, 2016 #

8 AM

Orienteering 56:08 [3] 4.66 mi (12:03 / mi)

Day after the real O event, went to Town Forest to walk the Orange course for my day's exercise. Not up for jogging with the right hip send out referred pain all over my butt, leg and belly. Pretty well nailed all the now unmarked control points, seeing how TF is sort of my back yard and familiar to me. Walk seems to have a special vision for identifying charcoal platforms and he loves to use them. I'm convinced that one will always spot the flag before realizing its in a charcoal platform, but without the flag there ... well, if you dwell there for awhile you begin to see the unnatural borders of a sort of flat area. Nice course, and of course drier today than after yesterday's deluge.

My route.

Sunday Sep 11, 2016 #

Note

Attended the Town Forest event to assist the Walkers and welcome first timers. A tremendous downpour occurred just before our start time, flooding the field and trails. Really nice clear and dry air followed the front but it took awhile for things to dry out. Only a few First Timers appeared but they were enthusiastic and may pass the word to friends of a good experience. A good number of the WCOC veterans showed up.

Thursday Sep 8, 2016 #

11 AM

Hiking 44:38 [3] 3.7 km (12:04 / km) +66m 11:05 / km
shoes: 2016 Merrills

Around the Fitness trail at Simsbury Farms. The hot weather is back, darn.

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