Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillD

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Orienteering1 1:05:26 3.35(19:32) 5.39(12:08) 180
  Total1 1:05:26 3.35(19:32) 5.39(12:08) 180

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

10 AM

Orienteering race 1:05:26 [3] 5.39 km (12:08 / km) +180m 10:24 / km
shoes: Icebugs

Cool grey day in Gay City doing the Green course. Most leaves off the trees. The drought has dried up all the marshes.

On a nominal 4.5km course I traveled 5.4km, a more direct route than usual and probably attributable to good visibility, dry marshes, good map and familiarity with map.

My route.

Two booboos. I tripped on way to 6 as I approached the south dam on the swimming pond while I was jogging and reading the map at the same time. Rolled on the gravel path but came away with only sore hands and feeling stupid. Only a few seconds lost. Next, as I left 7 and crossed the barely wet creek using rocks not holding my Icebug cleats very well, I questioned myself whether I actually punched in at 7. Doubt with fear of a missing point, I returned, picking my way back over the creek crossing to re-punch. Later learned I had punched on first visit, lost 90 seconds there. I've got to have more confidence in my subconscious: I mean, have I ever come upon a control in last few years that I failed to check the control number? No. Well then, how likely is it that I would have checked the control number and not jabbed the dibber in for a beep?

But then I don't have a perfect record for zipping my fly. Oh, well, let's move on.

I was pretty much spot on all the way around the course and I'm rather satisfied with route choices. Quibbles: should I have flanked left going from 2 to 3 to take the trail? But I moved well through the woods catching good map features along the way that gave me confidence when to turn right and cross the swamp. Should I have taken a more gradual traverse of the hill on 7-to-8 to reach the trail later and forego some of the trail run?

A pleasing finale to the daytime fall season.

Wednesday Nov 2, 2016 #

Note

Moseyed around Straton Brook for an hour between delivering and fetching Susan to/from the hairdresser. Nice quiet time. Flushed a whitetail deer on the minor yellow trail. Nice foliage reflections on the still pond surface.

« Earlier | Later »