Training Log Archive: BillD

Gym. On the elliptical for ten minutes. Discouragingly difficult but nice to think about my getting on with it, whatever it is. Various stuff in the weight room.

C • 500 FBBr 100 F 100 B 100 F ... 3

4x 250: FBFB
Total 1000
Not a lot of energy today, and distracted as I have a lot of desk work waiting at home.

Took my free 1 hour session for fitness evaluation for new Y members. Came away with confirmation of the weaknesses I already know about and a short list of somewhat familiar exercises that are probably appropriate for addressing those weaknesses. It may be too cynical to report a feeling similar to a real estate agent wanting to sell you a time share. While the young personal trainer showed me the price list for personal sessions, I deflected. Certainly no hard sell, but no interest here.