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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillD

In the 7 days ending Nov 9:

activity # timemileskm+m
  Orienteering1 1:11:02 2.42(29:19) 3.9(18:13)
  Total1 1:11:02 2.42(29:19) 3.9(18:13)

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Saturday Nov 9 #

10 AM

Orienteering race 1:11:02 [3] 3.9 km (18:13 / km)
shoes: Icebugs

To Ansonia with Charlie and did the Brown.

I did pretty well for myself with the huge exception of #4 where my brain completely failed me and sent me off to the next county to wander in confusion. I confessed this sin later to the unexcelled champion and Predominant Guru and was most graciously honored with a short list of ordered principles he has gleaned from his extensive experience. Notwithstanding his surmise that I might forget all of them by the time I got back in my car, I have written them down and posted them on the wall of my office as a mantra to be recited every morning. And copied to a file card taped to my SI.

I was pleased that my butt and adductor issued no complaints while I was out in the woods. I even jogged a bit, but not fast enough to benefit from the draft of the Cadets dashing by.

My route.

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