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Training Log Archive:
lorrshep
In the 1 days ending Oct 5, 2016:
activity
#
time
miles
km
+m
running
1
54:00
5.5
(9:49)
8.85
(6:06)
Total
1
54:00
5.5
(9:49)
8.85
(6:06)
«
»
0:54
0:00
» now
We
Wednesday Oct 5, 2016
#
running
54:00
[
3
] 5.5 mi (9:49 / mi)
Down the canal to the point, by the firth and back through the town, with an uphill at the end
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