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Training Log Archive: lorrshep

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  running1 54:00 5.5(9:49) 8.85(6:06)
  Total1 54:00 5.5(9:49) 8.85(6:06)

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Wednesday Oct 5, 2016 #

running 54:00 [3] 5.5 mi (9:49 / mi)

Down the canal to the point, by the firth and back through the town, with an uphill at the end

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