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Training Log Archive: lorrshep

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  running1 45:00 4.1(10:59) 6.6(6:49)
  body cond.1 30:00
  Cycling /turbo1 15:00
  Total1 1:30:00 4.1 6.6

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Mo

Monday Jan 16, 2017 #

Cycling /turbo 15:00 [3]

Steady turbo cycle

body cond. 30:00 [3]

Arms, core , abs etc

running 45:00 [3] 4.1 mi (10:59 / mi)

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