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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrshep

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  body cond.1 30:00
  rowing1 13:45 1.55(8:51) 2.5(5:30)
  Total1 43:45 1.55 2.5

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Su

Sunday Feb 26, 2017 #

rowing 13:45 [3] 2.5 km (5:30 / km)

Rowing machine

body cond. (Core work) 30:00 [3]

Core work

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