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Training Log Archive: lorrshep

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Cycling /turbo1 1:45:00
  running1 42:20 4.63(9:09) 7.45(5:41)
  Total1 2:27:20 4.63 7.45

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Mo

Monday Feb 27, 2017 #

Cycling /turbo 1:45:00 [3]

lovely cycle with C McL to Urray, Marybank, Aultgowrie, Fairburn, Marybank again, Aultgowrie and back via the muir and home through Balvaird.

running 42:20 [3] 4.63 mi (9:09 / mi)

With K from dingwall to maryburgh fairly flat route

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