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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrshep

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  body cond.1 30:00
  rowing1 13:00 1.55(8:22) 2.5(5:12)
  Total1 43:00 1.55 2.5

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Tu

Tuesday Apr 25, 2017 #

rowing 13:00 [3] 2.5 km (5:12 / km)

Rowing machine

body cond. 30:00 [3]

Legs, arms, core ten min of each

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