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Training Log Archive: lorrshep

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running3 3:00:00 12.71 20.46
  body cond.3 2:45:00
  hillwalking1 2:20:00
  Total7 8:05:00 12.71 20.46

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Sunday Sep 25, 2016 #

hillwalking 2:20:00 [3]

Sgor Gaoith in glenfeshie only logged the uphill. A lovely day, very breezy

Saturday Sep 24, 2016 #

running 1:00:00 [3] 10.0 km (6:00 / km)

Round the local wood, through ord muir, then home through spittal wood, managed to get two flies stuck in my left eye!

Friday Sep 23, 2016 #

body cond. 50:00 [3]

Thursday Sep 22, 2016 #

running 1:00:00 [3] 6.5 mi (9:14 / mi)

Wednesday Sep 21, 2016 #

body cond. 1:00:00 [3]

Tuesday Sep 20, 2016 #

body cond. 55:00 [3]

Monday Sep 19, 2016 #

running (Intervals) 1:00:00 [3]

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