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Training Log Archive: lorrshep

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  body cond.3 2:40:00
  running2 1:56:00 12.0(9:40) 19.31(6:00)
  Total5 4:36:00 12.0 19.31

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1:18
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Friday Sep 30, 2016 #

running 1:18:00 [3] 8.0 mi (9:45 / mi)

Thursday Sep 29, 2016 #

body cond. 50:00 [3]

Wednesday Sep 28, 2016 #

running 38:00 [3] 4.0 mi (9:30 / mi)

Tuesday Sep 27, 2016 #

body cond. 1:00:00 [3]

Monday Sep 26, 2016 #

body cond. (Pilates) 50:00 [3]

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