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Training Log Archive: lorrshep

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  hillwalking2 4:20:00
  body cond.3 2:10:00
  running2 1:54:00 5.5 8.85
  Total7 8:24:00 5.5 8.85

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Sunday Oct 9, 2016 #

hillwalking 1:20:00 [3]

Meall a buchaille , only logged the walk in and uphill

Saturday Oct 8, 2016 #

hillwalking 3:00:00 [3]

Beinn Dearg Torridon only logged the walk in and uphill etc

Friday Oct 7, 2016 #

body cond. 20:00 [3]

Quick session this evening, Ten mins rowing then push-ups and sit ups

Thursday Oct 6, 2016 #

body cond. 50:00 [3]

Wednesday Oct 5, 2016 #

running 54:00 [3] 5.5 mi (9:49 / mi)

Down the canal to the point, by the firth and back through the town, with an uphill at the end

Tuesday Oct 4, 2016 #

body cond. 1:00:00 [3]

Monday Oct 3, 2016 #

running (Intervals) 1:00:00 [3]

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