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Training Log Archive: lorrshep

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running3 3:01:00 19.0(9:32) 30.58(5:55)
  body cond.3 2:35:00
  Stretching1 30:00
  Total7 6:06:00 19.0 30.58

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1:33
0:00
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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

running 1:33:00 [3] 10.0 mi (9:18 / mi)

Saturday Oct 15, 2016 #

Stretching (Yoga) 30:00 [3]

Friday Oct 14, 2016 #

body cond. 50:00 [3]

Thursday Oct 13, 2016 #

body cond. 50:00 [3]

Wednesday Oct 12, 2016 #

running 40:00 [3] 4.1 mi (9:45 / mi)

Tuesday Oct 11, 2016 #

body cond. 55:00 [3]

Monday Oct 10, 2016 #

running 48:00 [3] 4.9 mi (9:48 / mi)

Muir streets with moojs

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